Your eyes are the windows to your soul and they can also show the world if you are making bad food choices. Science has shown that eating certain foods can make your eyes appear brighter and lighter. You can ensure that your eyes are always bright and sparkling even on the darkest of days by eating a selection of the food’s discussed in this article on a regular basis. Here are the top ten foods for bright and sparkling eyes:
This is one of the best greens for a wide range of vitamins. Enjoy it in a salad, add it to a stir fry or make it part of your morning smoothie. The vitamins in spinach can help reduce your chances of getting cataracts, glaucoma and age-related retinal damage. This nutrient dense food is filled with anti-oxidants which prevent damage from free radicals and give your eyes a healthy sparkle.