Foods That Will Change Your Eye Color in 45 Days

Carrots

Carrots - Al Case

Carrots – Al Case

Yes the old stories are true and carrots will help you to see in the dark. Carrots are filled with carotenoids which filter blue light, giving the eye a sparkly appearance. Carotenoids also help to prevent cataracts and muscle degeneration in the eyes. Carrots can be eaten as snack or as part of a meal on a regular basis to promote healthy, sparkly eyes.

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