Belly fat, unlike any other body fat, is hard to get rid of. Once you develop belly fat, it takes a lot of effort to burn that visceral fat that lies beneath the muscles in the stomach. It is stored around the internal organs, hence, takes different measures to be metabolized. Belly fat not only makes you look obese, but it can also cause some serious health issues.
Exercising is one of the best ways of getting rid of the stubborn belly fat. Whether you are walking, jogging, swimming, cycling or running, anything that speeds up your heart rate will aid in burning belly fat. Practicing yoga is a good option even if it only includes relaxation exercises. The reason behind this is that it helps to lower the stress hormone ‘cortisol’ level, which is related to the belly fat. So basically, if you want to get rid of those tires in your belly, never stop moving!
Along with exercising, drinking green tea helps in getting rid of the belly fat. A study shows that 625mg of green tea every day helps to reduce belly fat. Protein intake is another way of making you slim. As we age, our body starts to produce more insulin which leads to fat storage especially around the belly. If you take a protein rich diet in a long-term, it will help your body against insulin resistance. Cutting carbs reduce appetite and weight. Refined carbs are harmful to the body and cause obesity. Therefore, in order to get rid of the belly fat, you should make a diet plan which includes high protein and low carbs. Moreover, eating soluble fiber allows your body to reduce the amount of fat in the abdomen. Soluble fiber may include fruits, vegetables, legumes, and cereals.
Getting proper sleep is one of the important daily life things. If you are unable to get proper sleep at night or your sleeping habits are chaotic, this may cause an increase in the stress hormone level which leads to fat storage in the body especially in the areas around the belly.
Moreover, drinking lots of water is also good for the body as it keeps you full so you eat less. Not only this, but it also keeps your body well-hydrated and the systems function normally. So you should aim to drink 8-10 glasses of water daily, and try to drink a glass or two 30 minutes before having a meal. This helps to suppress your hunger and hence you eat lesser than you might eat on an empty stomach.
Last but not the least, drinking a glass of hot water with the honey first thing in the morning on an empty stomach is a great natural remedy to get rid of the stubborn belly fat.